Here Is All About accredited yoga instructor certification

Yoga classes are also called the spiritual hub for the knowledge seekers to grow and nourish souls. It is a community that is built on enthusiasm and love and a profound belief in the transformative power of yoga. Read more about the accredited yoga instructor certification online and their positive features as how they can beautify the lives.

accredited yoga instructor certification

Performing Downward-Facing Dog Posture step by step

  • Come onto your hands and knees and align your wrists directly under your shoulders
  • Keep your knees directly under your hips, it should be behind your sitting bones
  • Press the inner triads of both hands firmly on the floor or ground or mat
  • Stretch your elbows and relax your upper back.
  • Now, tuck the toes under, press on the hands, and try to lift the hips towards the ceiling
  • The press down equally through your heels and the palms at the same time
  • Let your head and neck hang freely from the shoulders
  • Now look into your belly button.
  • Breathe and hold for 4-8 breaths
  • Release by bending the knees and lowering the hips back to the initial position

Benefits of yoga

Builds up Immunity against Diseases: According to ancient Vedic literature, performing yoga builds up a person’s internal defense system more muscular i.e. Immunity system. It helps to build immunity cells in the body and prevent all the disease.

Better posture: While performing most of the asanas of yoga, the muscles tend to get stretched and contract periodically thus making them stronger and tight. Eventually, the posture of the body gets better and tighter, enhancing one’s personality.